Sleep

Integration Peaceful stillness. A light flickering between the lashes. A muffled sound. Slowly opening the eyes while breathing deepens. Giving the body a full stretch. An inhale, held, then let out and turned into a smile. That feeling of waking up from a truly refreshing sleep never ceases to amaze. Light limbs, a calm mind, eyes rested. Nothing can come between you and your day, presence is easy. We spend roughly a third of our lives asleep. How we do that, has deep meaning for the quality...