Fascia

Action People tend to play more to their strengths and less to their weaknesses. In social settings, at work, in relationships, in life. It is logical and good, but there is nuance in everything. Because when it comes to movement, the body will tolerate playing to strengths while ignoring pain or adapting around injuries only for so long. Longevity, physical health and athleticism are a sum of both strengths and weaknesses. Movement patterns often end up looking like this: those who are...