10 Habits for a Healthy Mind

Meaning This past weekend, 10th October, marked World Mental Health Day led by the WHO. Today’s post brings together ten practical habits and strategies shared across mental health publications, with ideas to try in everyday life. 1. Sleep. Research consistently demonstrates the importance of sleep for physical health, cognitive function and emotional wellbeing. It is the most important wellness marker for our overall health, vitality and longevity. Read the Wellness Tourism article detailing...